New Study Reveals The One Way To Burn The Most Fat During Your Workout
Burning calories and burning fat are not the same thing. Calories from carbohydrates are burned first during a workout, because they are the most readily available form of energy. If those calories go unused, they get stored in fat cells. It takes more effort for the body to muster up stored fat to fuel workouts, meaning the metabolism is really put to work. Fitness lore also says stored body fat is most effectively burned during low-intensity workouts, because they give your body more time and energy to access the stored fat, process it, and burn it up. (High-intensity workouts use calories from carbs first.)
